Hello
Where did it all begin?
For the past two decades (officially) and four decades (unofficially), I’ve been exploring what makes us tick and thrive as individuals.
I still have plenty of questions (probably more than when I started as a psychologist), but I’ve also uncovered some answers over the years. And it’s these insights that I love sharing with others.

How life got a bit wild
In March 2020, I was six months into a doctorate programme (which I started when my youngest little one was just two weeks old – wild, I know). Then, as we all remember, the global pandemic hit. I was shocked – and honestly, infuriated – by some of the advice being shared about building resilience during extreme challenges. As someone who had spent over a decade researching resilience and working as a Chartered Psychologist, I knew this well-meaning advice could actually be harmful.
Determined to offer something better – evidence-based, practical strategies for navigating uncertainty – I launched the Mindset Matters newsletter on LinkedIn. I had no idea it would resonate so deeply and grow so quickly. It was clear that, in those chaotic times, people were searching for exactly what I hoped to offer: hope, a sense of control amidst the chaos, and real-life advice for tackling life’s big and small challenges.
Fast-forward to today. Mindset Matters has over 700,000 LinkedIn subscribers and has grown into a book of the same name. And yes, at one point, I was juggling writing a doctorate thesis and a book at the same time (plus parenting two small children). Let’s just say I won’t be doing that again anytime soon.

How I spend my time today
I spend my days juggling life with my husband, raising two little girls and our lovable Goldendoodle, Elvis, whilst diving deep into research and sharing what I’ve learned with people who want to create the lives they truly want. The juggle is very real!
Work-wise, my weeks are a mix of creating courses for platforms like Patreon and LinkedIn Learning (where over six million learners have taken my on-demand courses) and speaking on stage about topics such as navigating uncertainty, creating micro-moments of meaning, and building a mindset to perform at your best.
I’m also excited to announce the launch of my new podcast, Psychology in the Wild, co-hosted with my friend and fellow Chartered Psychologist Erin Shrimpton. Together, we explore what psychology research says about navigating the wild chaos of everyday life, all while sharing some of our own wild stories. Collaborating with one of my best friends on a project we’re so passionate about is a true joy.
When it comes to juggling it all, I take most of the school holidays off to be with my daughters (aged five and seven). While I’d love to say every break is filled with idyllic days by the sea, reality often looks a little different. That said, I feel incredibly grateful for a flexible work life that allows me to prioritise time with my family. It didn’t happen overnight – it took over a decade of planning and sacrifices to make it possible – and I don’t always get my work-life blend right, but I’m working on it.

Join the mindset journey
If you’re curious about shaping your mindset to create your version of success and a life filled with joy, here are some resources you might enjoy:
Mindset Shifts coaching videos and guides: Free to access when you join the community, offering practical tools to navigate life’s challenges.
My newsletter, What Matters?: Sent twice a month (give or take!), it dives into mindset and meaning. Sign up via my website homepage.
Psychology in the Wild podcast: Co-hosted with Erin Shrimpton, where we explore how to navigate the wild chaos of everyday life through psychology.
The Mindset Matters newsletter on LinkedIn: Packed with tips and advice on how to thrive in the workplace.