Boosting performance and wellbeing with self-compassion
Discover how practising self-compassion can boost your performance, resilience, and wellbeing, helping you navigate challenges with kindness and confidence.
LEARNING OBJECTIVES
- Learn to speak to yourself with kindness, boosting self-acceptance and reducing self-criticism.
- Embrace setbacks as learning opportunities, not failures.
- Discover simple ways to add self-compassion into your daily routine to improve resilience and wellbeing.
