Rethinking rest as a performance and wellbeing strategy
Discover how to incorporate rest into your daily routine to boost energy, improve wellbeing, and support your psychological and physical health.
LEARNING OBJECTIVES
Discover how to incorporate rest into your daily routine to boost energy, improve wellbeing, and support your psychological and physical health.
- Learn how different types of rest can restore energy and improve health.
- Explore practical strategies to improve sleep and add rest to your day.
- Discover how to prioritise rest to maintain balance and wellbeing.
